The Portal Guidebook

The Portal Guidebook: Ancient Wisdom and Practical Advice for an Easeful Postpartum Recovery
Shared by all of the ancient understandings of postpartum are several common Pillars of healing: rest, warmth, adequate nourishment, herbal support, physical touch, ritual, connecting with nature, and community support. In this e-book, written by doula and lactation counselor Clara Miller you’ll find information about each of these Pillars in addition to information about lactation, sleep, movement practices, resources for further education, and more.