Clara Miller

Phoebe Wahl's Winter Queen, nourishing the bellies of the forest Winter is a time of quieting, moving inward, and softening: doing less and dreaming more. Many of you are probably feeling tingles of your animal instinct - a desire to get into bed earlier, a lack of motivation to do too much. Winter is a time where we are invited to connect more deeply to our felt senses and intuitive knowings. For us modern mammals winter can feel discordant because something within us knows we need to dive...

This is desperately missing a peanut butter or tahini drizzle!! The majority of my postpartum cooking revolves around warm, mushy, nutrient dense foods, as is prescribed in Ayurveda, TCM, and most ancestral traditions. This type of nourishment should be the foundation of a postpartum mother's nutrition plan. Sometimes, however, a mother just needs to be able to grab something from the fridge or pantry and dig in without worrying about turning on the stove, or even waiting for the microwave to...

Birthing and mothering ask so much of the body. The intensity of labor, the new rhythms of nursing, and the constant closeness of holding your little one day and night can leave you feeling stiff, achy, or simply out of alignment. I encourage you to seek support from a trusted bodyworker, yoga instructor, or physical therapist who can help you unwind and restore balance in your body — and your baby’s — unique patterning. In addition incorporate this 15-minute postpartum yoga and movement...